But whatever you do, don’t leave it off your plate!
Salmon is packed full of Omega 3’s, Proteins and a plethora of nutrients necessary for total body health. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.
– 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids.
– 3.5 ounces of wild salmon contains 2.6 grams . Omega 3 fatty acids have been proven to decrease inflammation, lower blood pressure, reduce the risk of cancer and improve the function of the cells that line your arteries.
Proteins are important for bone health and maintaining muscle mass.
A 3.5-ounce serving of salmon contains 22–25 grams of protein.
Protects bone health and maintaining muscle mass during weight loss and the aging process
An Excellent Source of B Vitamins
B vitamins aide in the creation and Repairs of DNA . They also….
Turn food into energy
May reduce Heart Disease and Promote Brain Health
Pick up some Salmon. It’s great for Breakfast, Lunch or Dinner. Your body will thank you!!!