.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; }        SALMON                 ROAST IT                              BAKE IT                                                   […]" />
Ealon

EM HEALTH – SALMON- YOUR BODY SAYS THANKS FOR CARING

EM HEALTH – SALMON- YOUR BODY SAYS THANKS FOR CARING

       SALMON                

ROAST IT
                             BAKE IT
                                                               SEAR IT
                                                                                        GRILL IT

But whatever you do, don’t leave it off your plate!

Salmon is packed full of Omega 3’s, Proteins and a plethora of nutrients necessary for total body health.  Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.

–     3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty       acids.

–     3.5 ounces of wild salmon contains 2.6 grams . Omega 3 fatty acids have been proven to decrease inflammation, lower blood pressure, reduce the risk of cancer and improve the function of the cells that line your arteries.

Protein

Proteins are important for bone health and maintaining muscle mass.

A  3.5-ounce serving of salmon contains 22–25 grams of protein.

Protects bone health and maintaining muscle mass during weight loss and the aging process

An Excellent Source of B Vitamins

B vitamins aide in the creation and Repairs of DNA .  They also….

Reduce inflammation

Turn food into energy

May reduce Heart Disease and Promote Brain Health

Pick up some Salmon.  It’s great for Breakfast, Lunch or Dinner.  Your body will thank you!!!

 

Ealon

More in Ealon

VEGAN CHEF SANDI MORAIS DISHES WITH EM

Shirah SaltersJanuary 31, 2019

EM SPOTLIGHT – YOUNG ENTREPRENEUR COURTNEY HARPER

Riana YoungJanuary 27, 2019

High Performer Or High Potential—Which One Are You?

Daphne LatimoreJanuary 8, 2019

FALL In Love with These Veggies

Shirah SaltersSeptember 21, 2018

FINDING YOUR SONG

Desnee YoungSeptember 7, 2018

Celebrate Black History Month with the City of Orlando

Desnee YoungJanuary 30, 2018