SALMON                

ROAST IT
                             BAKE IT
                                                               SEAR IT
                                                                                        GRILL IT

But whatever you do, don’t leave it off your plate!

Salmon is packed full of Omega 3’s, Proteins and a plethora of nutrients necessary for total body health.  Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.

–     3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty       acids.

–     3.5 ounces of wild salmon contains 2.6 grams . Omega 3 fatty acids have been proven to decrease inflammation, lower blood pressure, reduce the risk of cancer and improve the function of the cells that line your arteries.

Protein

Proteins are important for bone health and maintaining muscle mass.

A  3.5-ounce serving of salmon contains 22–25 grams of protein.

Protects bone health and maintaining muscle mass during weight loss and the aging process

An Excellent Source of B Vitamins

B vitamins aide in the creation and Repairs of DNA .  They also….

Reduce inflammation

Turn food into energy

May reduce Heart Disease and Promote Brain Health

Pick up some Salmon.  It’s great for Breakfast, Lunch or Dinner.  Your body will thank you!!!