• What’s Cookin’ in Seminole County?

        Chef Delaῆo Lambertclare is changing the face of Meals on Wheels in Seminole County. The...

  • PUT IT IN A JAR

      Looking for something healthy and easy to make? Or just something fun to do for a...

  • Fear in the Workplace – Managing Low Grade Fear in the Workplace

      DB LATIMORE In January of 2002, I had to travel to the UK for work. Although...

  • SHEPERD’S HOPE – Caring People Caring for People

      Shepherd’s Hope Prescribes Compassion for Uninsured Patients In 1996, Dr. William S. Barnes, Lead Pastor of...

  • SPIN YOURSELF INTO SHAPE!

      Every time you pass that huge window at the gym that provides you with a clear...

  • HOLISTIC HEALING

    HOLISTIC HEALING focuses on the physical, mental health and wellness, emotional well-being, and spiritual beliefs and values...

  • IS YOGA FOR YOU?

    YOGA has been around for ages and those that embrace it seem to be extremely at peace with...

  • VEGAN CHEF and LIFESTYLE COACH SANDY MORAIS Shares her recipe for Tabouleh Salad

      TABOULEH ALMOND SALAD (Photo by Philip Michael Thomas)   (Recipe by Vegan Chef Sandi Morais)  ...

  • Women Veterans and Homelessness

    WOMEN VETERANS AND HOMELESSNESS   The total Veteran population in the United States, Puerto Rico, and Territories/Foreign,...

  • THE YMCA – Make it a Summer to Remember